Food:
- Nature Valley Oats 'N Honey Granola Bar
- 2 Glasses of Water
- 6-Inch Subway Melt
- Diet Lemonade
- Pollo Con Crema
- 2 Small Margaritas
- 1 Large Glass of Ice Water
Exercise:
- 1 Mile Jog
- 3/4 Mile Warm-Up/Cool Down Walk
- 50 Upper Abdominal Crunches
- 25 Oblique Crunches
- 15 minute tennis warm-up
- 24 Games... Men's Night Quad Doubles Tennis
Observations:
I tapered off my workout at the gym/health club today just a tad. I'm playing Men's Night Tennis in Mebane tonight so I'll be set as far as exercise goes today. I ate a much healthier breakfast today than I have been recently. Changing things a little bit at a time has made things easier on me. This is actually kinda fun. I feel a lot better and I'm not getting discouraged like I used to in the past with making changes to my exercise plan and diet.
1 comment:
YAY TOMMY!
Seriously, you are kicking ass. If you want low calorie yummy food tips, just ask me. I lost the 35 without really exercising.
When can we start playing tennis at my apartment? It has night lights!!!
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