Day 5

March 14th, 2008

Food:

- Sausage, Scrambled Egg, & Cheese Biscuit
- Cheddar Grits
- Diet Pepsi
- 2 Cups of Water
- 6-inch Subway Melt
- Diet Lemonade
- Deluxe Hamburger Steak
- House Salad
- Mashed Potatoes
- 3 Glasses of Water

Exercise:

- 1/2 mile warm-up/cooldown walk
- 1 mile jog
- Bicep curls, 25 reps each arm
- Tricep Lift/Press 25 reps each arm


Weight: 238.5 lbs.


Observations:

I realize that I am building muscle and that some of my weight gain can be attributed to that, but I have got to start eating better. I'm hitting the grocery store on my way home today.

Those Cadbury Creme eggs are farkin' wonderful! I was walking through Wal-Mart after ComedySportz practice and saw those things. I instantly remembered how much I enjoyed them as a kid... that hasn't changed. I am going to be strong and not buy any more. Those things are tough to resist.

I was out of town for a large portion of today and fit my workout in as soon as I got back.

It's nice to not be crazy-sore anymore. Working out is already getting easier than it was just a few days ago. I feel really good. I'm ready to attack my weekend.